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        • Antenatal exercises.
        • Back pain exercises
        • Exercises for Foot Bunions
        • Exercises for a healthy heart
        • Frozen shoulder exercises.
        • Management of Musculoskeletal Injuries by R.I.C.E.
        • Muscle Cramps
        • Osteopenia
        • Preventing Shin Splints
        • Running Injuries Overview
        • Tennis elbow pain
        • Varicose veins exercises
        • Weak in the Knees
  • Fitness
        • Carve those calves
        • Core workout for beginners
        • Hips don’t lie
        • Plank variations
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        • The Stretching Guide
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        • Winter is coming..
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Tag: azad

Remembering Chandra Shekhar Azad on his birth anniversary

Posted on July 24, 2020 by chargeduplife

Shri Chandra Shekhar Azad is the name synonymous to Patriot. He played a crucial role in the Indepen...

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drnishantgupta

Renovated clinic.. #renovation #latepost #physiot Renovated clinic.. 
#renovation #latepost #physiotherapyclinic #wellnessplusphysiotherapy #newageclinic #physio #sportsphysio #sportsrehab #clinicinterior #physiotherapyclinicinterior #physiotherapyclinicindia #ghaziabad #physiotherapyclinicinghaziabad #instaclinic #drnishantgupta
#logo #chargedupphysio #chargeduplife #drnishantgu #logo #chargedupphysio #chargeduplife #drnishantgupta
Thanks house._of_hamper for d amazing gift.. Thanks house._of_hamper for d amazing gift..
Saturday scenes be like 🍺🍻 #saturdaynight #b Saturday scenes be like 🍺🍻
#saturdaynight #beerlover #beertime #beerlife #beer
#reels #pushpa #physiotherapy #physiohumor😉😎 #reels #pushpa #physiotherapy #physiohumor😉😎 #awareness #scoliosisawareness #spinehealth #pushparaj #shrivalli
Single limb balance exercise.. #sportsrehab #sport Single limb balance exercise..
#sportsrehab #sportsphysio #rehabilitation #aclrecovery
Balancing exercise #aclrecovery #balancerehab #sp Balancing exercise 
#aclrecovery #balancerehab #sportsrehab #athletetraining #sportspt #physiotherapyworkswonders
JAI SHRI RAM !!! JAI SHRI RAM !!!
Wish everyone a healthy new year.. #2022 #hope #ne Wish everyone a healthy new year.. #2022 #hope #newbeginnings
RIP legend.. #firstcds #bipinrawatsir RIP legend.. #firstcds #bipinrawatsir
Winters r officially here when u stop for a steami Winters r officially here when u stop for a steaming cup of soup while travelling..
#winterinacup #tomatosoup #noidasec16 #hpmc
My first workplace.. OPD room no. 21 #extremenosta My first workplace.. OPD room no. 21
#extremenostalgia #visitedafterlong #10years #firstjob #memoriesforlife
Keep your spine healthy with these 4 simple mantra Keep your spine healthy with these 4 simple mantras...
#physiounity #brosforlife #brosbeforehoes #latepos #physiounity #brosforlife #brosbeforehoes #latepost #wptd'21celebration
#Physiotherapyincovidrecovery #postcovidcomplicati #Physiotherapyincovidrecovery #postcovidcomplications #physiotherapyworkswonders #physioonduty #chargedupphysio
Myofascial release with massage gun Myofascial release with massage gun
My lovelies ❤️ My lovelies ❤️
15 day improvement.. Spinal cord injury patient st 15 day improvement..
Spinal cord injury patient standing on knees without support..
#spinalcordinjury #spinalcordinjuryrehab #sci #scirehab #physiotherapyworkswonders #rehabgoals #levelup #chargedupphysio #StayChargedUp
पेशे-खिदमत है दम आलू
#dumaaloo #cookedafterlong #instafood #foodgasm #latenightcooking #lockdowncooking
#sci #spinalcordinjuryrehab #improvement #kneemove #sci #spinalcordinjuryrehab #improvement #kneemovement #chargedupphysio #Chargeduplife
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About Me

Hi,
I am Dr. Nishant gupta aka ChargedUp Physio!
Professionally I am a physiotherapist with over an experience of 10 years in clinical and sports
rehabilitation. With due time in the field I have developed a keen interest in educating and spreading awareness about health,
fitness and lifestyle.

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  • Home
  • About
  • Health
    ▼
    • Antenatal exercises.
    • Back pain exercises
    • Exercises for Foot Bunions
    • Exercises for a healthy heart
    • Frozen shoulder exercises
    • Management of Musculoskeletal Injuries by R.I.C.E.
    • Muscle Cramps
    • Osteopenia
    • Preventing Shin Splints
    • Running Injuries Overview
    • Tennis elbow pain
    • Varicose veins exercises
    • Weak in the Knees
  • Fitness
    ▼
    • Carve those calves
    • Core workout for beginners
    • Hips don’t lie
    • Plank variations
    • Pool exercises
    • Running boost
    • Shy away from soreness
    • Stairway to Fitness
    • Stretches for Neck
    • The Stretching Guide
    • Take a walk
    • Winter is coming..
  • Life Style
    ▼
    • Desk workout
    • Desk Workout 2
    • Lame – Lamer – Lamest
    • Love thy heels
    • Posture redefined
    • Stay active if Diabetic
    • Stick to it
    • Stretches in bed
    • Travelling workout
    • Types of exercises
    • Workout: a remedy for stress
  • Trending
  • Entertainment
  • Opinion
  • Charged Up Physio