Since I am a physio so i will be starting to blog with the topic by which each & every healthcare professional swear by in management of injuries especially musculoskeletal ones i.e. R.I.C.E.
WHAT IS R.I.C.E.??
The immediate first aid response to any musculoskeletal injury is termed as the R.I.C.E. treatment. It is generally used in acute cases of injuries. It is however the abbreviation or the short form.
The full form or the elaborated meaning of R.I.C.E. is as followed:
It helps limit the movement that can worsen the injury. The kind of rest whether relative or absolute should be decided on the nature and kind of injury sustained.
Ice applied to the injured area reduces swelling and helps stop any bleeding as well. it causes constriction of the blood vessels around the area thus resulting in reduced blood flow leading to decreased blood pooling at the affected/injured site.
Ice can be applied as cold compressive packs (gel packs) which are readily available over the counter at a pharmacy. Or a few ice cubes can be wrapped in a cloth towel or a plastic sheet to achieve the similar effect.
However direct application of ice is not recommended so as to avoid cuts and ice-burns.
It means compressing the affected area i.e. applying pressure on the injury site with the help of a cloth or a bandage. It helps reducing the blood flow on the affected site and thus help prevent swelling.
The cloth or bandage used should be clean so as to avoid any kind of infections even if the injury is purely musculoskeletal. It should be of hypoallergic material so as to minimise the risk/chances of any allergic reactions.
It involves raising the injured area/site above the rest of the body to reduce the swelling. By elevating the injured area, the blood flow is directed in the opposite direction or to the rest of the body.
To achieve the desired position pillows and cushioned supports can be used as it will provide support and comfort at the same time to the injured person. Holding the elevated position should not be encouraged as it may worsen the injury condition due to repetitive and constant muscular contractions. Slings and supports can also be used to achieve the same.