Gift yourself health this Christmas

Hello everyone!!!
First of all team Chargeduplife wish you a Merry Christmas..
Since Christmas season is here we all indulge in exchanging gifts with our loved ones and wish for their good health and prosperity. But in order to make everyone around happy we ought to ignore ourselves & at times forget to wish & gift self the ultimate gift of health and fitness. Trust me, the best gift you need ever is to get back your good physical & mental health and a fit body.

Fitness tracker/Smart watch

Gift yourself a Fitness Tracker/Smart Watch this Christmas. A good fitness tracker or a smart watch keeps tab on our daily step count, calories burnt, monitor heart rate and track our sleep patterns as well. You can manage your physical activity and can keep an eye on your fitness regime on the tracker. A tech savvy way to wish yourself a merry Christmas!!

Smart Hydration Tracker Water bottle

It’s a new gadget that helps us keep track of our hydration levels. This bottle keep count of of your water intake every time you consume and refill the bottle. Some of the models even connect with the fitness trackers and provide a feedback on how much water should be consumed as per your activity.

Sports shoes

A nice pair of sports shoes to jump-start your fitness routine is a great self-gifting idea. You just have to pick your choice of sports or mode of exercise you want to follow and shoes are available to suit the kind already. Also you can ask your physio about places to get foot analysis for a better shoe choosing options.

Bluetooth headset/ear buds

Working out without music feels so boring and dumb isn’t it?? Get yourself a bluetooth connectable headset or ear buds as per your liking from a range of devices available in the market both online & offline. A perfect gifting idea for people who just love their music and like to groove on their beat only!!

Take out time for Meditation

It’s not only your physical health which matters. If you are not at peace with yourself then no matter whatever you achieve you will always feel haphazard. Make some time for meditation and sit with absolute peace with yourself only for at least 10 minutes a day. It will help you to be in control of your mind and emotions. Mark my words, Mental health is one of the most precious gift you can give yourself any-day !!!

Become your own Santa & gift yourself a great deal of health & fitness this time!!!

#stayblessed #staychargedup

For any queries reach us @ chargeduphysio@gmail.com or WhatsApp @ +91 9873227454

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