- Glimpse of Health & Fitness seminar:
A brief session of Ergonomics & Postural awareness with practical exercises was held on Feb3, 2019
at CoWorkin, Lajpat Nagar, New Delhi.
Topics covered in the seminar were as follows:
- What are joint pains?
- Prevention of joint pains.
- Do’s & Dont’s about joints.
- Myths about joint pains.
- Basic diet plan for bones and joints health.
- A brief session of desk exercises and stretches for posture improvement.
- Query session.
An interactive session with insights on daily life problems related to joints health and postural
awareness programme held on Feb23, 2019 at Teamup Coworking Space Kaushambi, Ghaziabad.
Topics covered during the seminar are as follows:
- Joint pains and their types.
- Prevention of joint pains with postural awareness.
- Role of physiotherapy in prevention & treatment of joint dysfunctions.
- Busting myths about joint pains & their treatment.
- A brief session of postural correction exercises.
- Efficient ways of incorporating desk exercises during office hours.