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        • Antenatal exercises.
        • Back pain exercises
        • Exercises for Foot Bunions
        • Exercises for a healthy heart
        • Frozen shoulder exercises.
        • Management of Musculoskeletal Injuries by R.I.C.E.
        • Muscle Cramps
        • Osteopenia
        • Preventing Shin Splints
        • Running Injuries Overview
        • Tennis elbow pain
        • Varicose veins exercises
        • Weak in the Knees
  • Fitness
        • Carve those calves
        • Core workout for beginners
        • Hips don’t lie
        • Plank variations
        • Pool exercises
        • Running boost
        • Shy away from soreness
        • Stairway to Fitness
        • Stretches for Neck
        • The Stretching Guide
        • Take a walk
        • Winter is coming..
  • Life Style
        • Desk workout
        • Desk Workout 2
        • Lame – Lamer – Lamest
        • Love thy heels
        • Posture redefined
        • Stay active if Diabetic
        • Stick to it
        • Stretches in bed
        • Travelling workout
        • Types of exercises
        • Workout: a remedy for stress
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Category: Trending

Indian inventions during the covid-19 pandemic

Posted on May 12, 2020 by chargeduplife

We truly are the land of innovations and inventions. Our country has produced great scientific minds like Aryabhatt, ...

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NAMASTE !! : New greeting of the whole world

Posted on March 17, 2020March 18, 2020 by chargeduplife

NAMASTE !!

Yes, instead of Hello or Hi not only Indians but whole of the world is now greetin...

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India-Australia women’s cricket teams in T20 World Cup Final

Posted on March 6, 2020March 6, 2020 by chargeduplife

The ICC Women’s T-20 World Cup final will take place on march,8,2020 at Melbourne Cricket ground.

Austra...

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Dietary changes for a new diabetic

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About Me

Hi,
I am Dr. Nishant gupta aka ChargedUp Physio!
Professionally I am a physiotherapist with over an experience of 10 years in clinical and sports
rehabilitation. With due time in the field I have developed a keen interest in educating and spreading awareness about health,
fitness and lifestyle.

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  • Home
  • About
  • Health
    ▼
    • Antenatal exercises.
    • Back pain exercises
    • Exercises for Foot Bunions
    • Exercises for a healthy heart
    • Frozen shoulder exercises
    • Management of Musculoskeletal Injuries by R.I.C.E.
    • Muscle Cramps
    • Osteopenia
    • Preventing Shin Splints
    • Running Injuries Overview
    • Tennis elbow pain
    • Varicose veins exercises
    • Weak in the Knees
  • Fitness
    ▼
    • Carve those calves
    • Core workout for beginners
    • Hips don’t lie
    • Plank variations
    • Pool exercises
    • Running boost
    • Shy away from soreness
    • Stairway to Fitness
    • Stretches for Neck
    • The Stretching Guide
    • Take a walk
    • Winter is coming..
  • Life Style
    ▼
    • Desk workout
    • Desk Workout 2
    • Lame – Lamer – Lamest
    • Love thy heels
    • Posture redefined
    • Stay active if Diabetic
    • Stick to it
    • Stretches in bed
    • Travelling workout
    • Types of exercises
    • Workout: a remedy for stress
  • Trending
  • Entertainment
  • Opinion
  • Charged Up Physio