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        • Antenatal exercises.
        • Back pain exercises
        • Exercises for Foot Bunions
        • Exercises for a healthy heart
        • Frozen shoulder exercises.
        • Management of Musculoskeletal Injuries by R.I.C.E.
        • Muscle Cramps
        • Osteopenia
        • Preventing Shin Splints
        • Running Injuries Overview
        • Tennis elbow pain
        • Varicose veins exercises
        • Weak in the Knees
  • Fitness
        • Carve those calves
        • Core workout for beginners
        • Hips don’t lie
        • Plank variations
        • Pool exercises
        • Running boost
        • Shy away from soreness
        • Stairway to Fitness
        • Stretches for Neck
        • The Stretching Guide
        • Take a walk
        • Winter is coming..
  • Life Style
        • Desk workout
        • Desk Workout 2
        • Lame – Lamer – Lamest
        • Love thy heels
        • Posture redefined
        • Stay active if Diabetic
        • Stick to it
        • Stretches in bed
        • Travelling workout
        • Types of exercises
        • Workout: a remedy for stress
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  • Charged Up Physio

Category: Life Style

Digital detox mantra

Posted on November 9, 2021November 9, 2021 by chargeduplife

We all are surrounded by digital technology, and dependent on it so much that it have started hogging our personal ...

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Workout from Home: Beginners

Posted on September 14, 2021September 14, 2021 by chargeduplife

Hello everyone,

Are you looking to start body weight exercises and don’t want to visit gym due to covid ...

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Tips for prevention of fall for seniors

Posted on January 12, 2021January 12, 2021 by chargeduplife

Hello everyone,

Do you also have a senior citizen in your family who have a recurrent tendency to fall and the...

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COVID danger is not up yet

Posted on December 4, 2020 by chargeduplife

Hello everyone!!

Its been a long time since whole of the world is facing the Corona Virus Pandemic and its sti...

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An introduction to keto diet

Posted on September 16, 2020September 21, 2020 by chargeduplife

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the atkins and low carb diets...

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Watch your salt intake…

Posted on July 22, 2020 by chargeduplife

Don’t we all love watching Salt Bae sprinkling salt on food while preparing it? That image of him doing that h...

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Beat the heat with these desi drinks..

Posted on June 9, 2020 by chargeduplife

Hello everyone!!!

Summers are on the peak and our beloved Sun is glowing with it’s full power these days...

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Try doing these things while you are with your family in lockdown

Posted on April 20, 2020 by chargeduplife

First of all, Stay Home Stay Safe..

We have ample of free time to spend in the lockdown pe...

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What we love about Holi!!!

Posted on March 5, 2020 by chargeduplife

All of us have played Holi as children and still celebrate like kids when it comes to play with col...

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Aphrodisiac food combos to spice up your valentine’s day

Posted on February 14, 2020 by chargeduplife

Romance is in the air!!!

Valentine’s day is celebrated by couples in love all around th...

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Essentials for your home gym..

Recommended back supports to help with your back pain

activities for dementia

Pointers for DIABETICS

Digital detox mantra

To do list to make your heart strong

About Me

Hi,
I am Dr. Nishant gupta aka ChargedUp Physio!
Professionally I am a physiotherapist with over an experience of 10 years in clinical and sports
rehabilitation. With due time in the field I have developed a keen interest in educating and spreading awareness about health,
fitness and lifestyle.

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  • Home
  • About
  • Health
    ▼
    • Antenatal exercises.
    • Back pain exercises
    • Exercises for Foot Bunions
    • Exercises for a healthy heart
    • Frozen shoulder exercises
    • Management of Musculoskeletal Injuries by R.I.C.E.
    • Muscle Cramps
    • Osteopenia
    • Preventing Shin Splints
    • Running Injuries Overview
    • Tennis elbow pain
    • Varicose veins exercises
    • Weak in the Knees
  • Fitness
    ▼
    • Carve those calves
    • Core workout for beginners
    • Hips don’t lie
    • Plank variations
    • Pool exercises
    • Running boost
    • Shy away from soreness
    • Stairway to Fitness
    • Stretches for Neck
    • The Stretching Guide
    • Take a walk
    • Winter is coming..
  • Life Style
    ▼
    • Desk workout
    • Desk Workout 2
    • Lame – Lamer – Lamest
    • Love thy heels
    • Posture redefined
    • Stay active if Diabetic
    • Stick to it
    • Stretches in bed
    • Travelling workout
    • Types of exercises
    • Workout: a remedy for stress
  • Trending
  • Entertainment
  • Opinion
  • Charged Up Physio