Skip to content
Fri, Jan 22, 2021
  • Home
  • Write for us
  • Contact us
  • Disclaimer
Charged Up Life
Charged Up Life
  • Home
  • About
  • Health Proin finibus rhoncus arcu. Vestibulum ut molestie elit. Curabitur ultrices justo ipsum, id molestie nisl faucibus dapibus. In hac habitasse platea dictumst. Nunc et elementum risus. Phasellus convallis molestie condimentum.
        • Antenatal exercises.
        • Back pain exercises
        • Exercises for Foot Bunions
        • Exercises for a healthy heart
        • Frozen shoulder exercises.
        • Management of Musculoskeletal Injuries by R.I.C.E.
        • Muscle Cramps
        • Osteopenia
        • Preventing Shin Splints
        • Running Injuries Overview
        • Tennis elbow pain
        • Varicose veins exercises
        • Weak in the Knees
  • Fitness
        • Carve those calves
        • Core workout for beginners
        • Hips don’t lie
        • Plank variations
        • Pool exercises
        • Running boost
        • Shy away from soreness
        • Stairway to Fitness
        • Stretches for Neck
        • The Stretching Guide
        • Take a walk
        • Winter is coming..
  • Life Style
        • Desk workout
        • Desk Workout 2
        • Lame – Lamer – Lamest
        • Love thy heels
        • Posture redefined
        • Stay active if Diabetic
        • Stick to it
        • Stretches in bed
        • Travelling workout
        • Types of exercises
        • Workout: a remedy for stress
  • Trending
  • Entertainment
  • Opinion
  • Charged Up Physio

Category: Life Style

Tips for prevention of fall for seniors

Posted on January 12, 2021January 12, 2021 by chargeduplife

Hello everyone,

Do you also have a senior citizen in your family who have a recurrent tendency to fall and the...

Read more

COVID danger is not up yet

Posted on December 4, 2020 by chargeduplife

Hello everyone!!

Its been a long time since whole of the world is facing the Corona Virus Pandemic and its sti...

Read more

An introduction to keto diet

Posted on September 16, 2020September 21, 2020 by chargeduplife

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the atkins and low carb diets...

Read more

Watch your salt intake…

Posted on July 22, 2020 by chargeduplife

Don’t we all love watching Salt Bae sprinkling salt on food while preparing it? That image of him doing that h...

Read more

Beat the heat with these desi drinks..

Posted on June 9, 2020 by chargeduplife

Hello everyone!!!

Summers are on the peak and our beloved Sun is glowing with it’s full power these days...

Read more

Try doing these things while you are with your family in lockdown

Posted on April 20, 2020 by chargeduplife

First of all, Stay Home Stay Safe..

We have ample of free time to spend in the lockdown pe...

Read more

What we love about Holi!!!

Posted on March 5, 2020 by chargeduplife

All of us have played Holi as children and still celebrate like kids when it comes to play with col...

Read more

Aphrodisiac food combos to spice up your valentine’s day

Posted on February 14, 2020 by chargeduplife

Romance is in the air!!!

Valentine’s day is celebrated by couples in love all around th...

Read more

Inspirations to take from James Bond

Posted on February 7, 2020 by chargeduplife

Being a big fan of the James Bond movies myself, I have always taken some or the other lesson from these flicks. The ...

Read more

Having pets around is great!!!

Posted on November 20, 2019November 20, 2019 by chargeduplife

Yeah!!

Having a pet around is always a bliss. They make us happy, responsible, caring and many more things we ...

Read more

Posts navigation

Older posts

Latest Gallery

drnishantgupta

Wen u have joker & raavan to accompany on a winter Wen u have joker & raavan to accompany on a winter night.. 
#readerslove #amish #winternights❄️ #nothingbettertodo
Wen u meet a person with the same name, profession Wen u meet a person with the same name, profession & diligence.. #endlesstalks #endlessenthusiasm
New episode on ChargedUpLife Podcast.. #intellectu New episode on ChargedUpLife Podcast..
#intellectualdisability #awareness #chargeduplifepodcast #chargeduplife #centreforhope #autismtalk #podcastinglife #podcasting #podcasts #healthpodcast #spotify #youtube #googlepodcast #applepodcasts📱📻🎙🎧
#physiotherapymemes #physiojokes #sotrue #physiohu #physiotherapymemes #physiojokes #sotrue #physiohumor😉😎
Pledge with us on this World AIDS day to SPREAD LO Pledge with us on this World AIDS day to SPREAD LOVE NOT AIDS.. 
#stayblessed #staychargedup #worldaidsday #december1 #spreadlovenotaids #safesex #safesexisthebestsex #condomsense #condoms #useacondom
Instagram post 17896327588668066 Instagram post 17896327588668066
#physiotherapymemes #physiojokes #medicalhumor😂 #physiotherapymemes #physiojokes #medicalhumor😂
शुभ दीपावली ।। 🙏 शुभ दीपावली ।। 🙏
1 year strong today Thanks for ur support n blessi 1 year strong today
Thanks for ur support n blessings..
Many more to come..
#stayblessed #StayChargedUp #chargeduplife
Greetings on International Podcast day (September Greetings on International Podcast day (September 30)..
#keeplistening #keeprocking #chargeduplife #chargeduolifepodcast #podcasting #podcast #spotify #googlepodcast #applepodcast
Instagram post 17872194505948182 Instagram post 17872194505948182
https://youtu.be/p712IcLsvOY Episode out now.. fi https://youtu.be/p712IcLsvOY

Episode out now.. find us on Spotify as well..
https://open.spotify.com/episode/0fubjA1E51V5CSppNsrozt?si=M53-PQhyRbChli1SEJ0JAw
New episode coming soon on World Physiotherapy Day New episode coming soon on World Physiotherapy Day, September 8 2020..
#podcasting #newepisode #comingsoon #physiotherapy #worldphysiotherapyday #physiotalk #chargeduplife #chargediplifepodcast
#joinus #onlinecourse #Lifestylemanagement #preven #joinus #onlinecourse #Lifestylemanagement #preventivehealth #healthpromotion #skillstraining #aatmnirbharbharat
#mywayorhighway #physiotherapy #physiotherapymemes #mywayorhighway #physiotherapy #physiotherapymemes #datshowweroll #chargedupphysio #chargeduplife  #stayblessed #staychargedup
Live on Spotify now.. #chargeduplifepodcast #podc Live on Spotify now.. 
#chargeduplifepodcast #podcasting #podcast #Newpost #newpodcastalert #pilotepisode #chargeduplife #Stayblessed #staychargedup
#mythsandfacts #backpain #chargeduplife #mythsandfacts #backpain #chargeduplife
Instagram post 18047584354256879 Instagram post 18047584354256879
Instagram post 17879077090784296 Instagram post 17879077090784296
Hello everyone!!! Our PODCAST show is coming up so Hello everyone!!!
Our PODCAST show is coming up soon.. Stay tuned to know about the launch..
#Stayblessed #StayChargedUp #Chargeduplife #podcast #podcasting #podcasters #podcastinglife
Load More... Follow on Instagram
What’s New

Tips for prevention of fall for seniors

COVID danger is not up yet

Tips for all the amateur athletes

Breathing exercises for COPD patients

Things we should be doing in the next decade

Protein sources in diet

About Me

Hi,
I am Dr. Nishant gupta aka ChargedUp Physio!
Professionally I am a physiotherapist with over an experience of 10 years in clinical and sports
rehabilitation. With due time in the field I have developed a keen interest in educating and spreading awareness about health,
fitness and lifestyle.

Like Us On Facebook
Facebook Pagelike Widget
Follow Me On Twitter
Tweets by chargeduplife
© 2021 | All rights reserved.
Privacy Policy | Website Terms of Use

Sign up below and we’ll send you our best health, fitness & lifestyle tips and latest updates right to your inbox.

You’ve been successfully subscribed to our newsletter!

  • Home
  • About
  • Health
    ▼
    • Antenatal exercises.
    • Back pain exercises
    • Exercises for Foot Bunions
    • Exercises for a healthy heart
    • Frozen shoulder exercises
    • Management of Musculoskeletal Injuries by R.I.C.E.
    • Muscle Cramps
    • Osteopenia
    • Preventing Shin Splints
    • Running Injuries Overview
    • Tennis elbow pain
    • Varicose veins exercises
    • Weak in the Knees
  • Fitness
    ▼
    • Carve those calves
    • Core workout for beginners
    • Hips don’t lie
    • Plank variations
    • Pool exercises
    • Running boost
    • Shy away from soreness
    • Stairway to Fitness
    • Stretches for Neck
    • The Stretching Guide
    • Take a walk
    • Winter is coming..
  • Life Style
    ▼
    • Desk workout
    • Desk Workout 2
    • Lame – Lamer – Lamest
    • Love thy heels
    • Posture redefined
    • Stay active if Diabetic
    • Stick to it
    • Stretches in bed
    • Travelling workout
    • Types of exercises
    • Workout: a remedy for stress
  • Trending
  • Entertainment
  • Opinion
  • Charged Up Physio