Hello,
Have you been recently diagnosed with DIABETES?
Are you not willing to start yo...
Category: Health
activities for dementia
First of all, what is Dementia?
It is not a disease. It is rather a collective term ...
Pointers for DIABETICS
While world diabetic day has just passed on November 14, here are a few pointers for all of the diabetic patients abo...
To do list to make your heart strong
Hello everyone,
29th of September is celebrated as ‘World Heart Day’ across the globe. It aims to ...
Respiratory exercises for COVID-19 recovery
Hello everyone,
I have been away from blogging for quite a long time now, thanks to the increased cases of Cor...
Breathing exercises for COPD patients
What is COPD?
CHRONIC OBSTRUCTIVE PULMONARY DISEASE is a health condition which affects an individual’s ...
Protein sources in diet
We know that protein is such an important part of our diets. It helps us recover after workouts, protects our bones, ...
Tips for combating depression instead of opting for substance abuse
Understanding Depression
Depression is a common mental disorder affecting a large population across the worl...
Tips for achy and painful joints in humid and rainy weather
Hello,
A question which has always been raised by the people suffering from degenerative disorders like Osteo-...
Happiness Mantras
Yes!! Trust me, you ll swear by them after reading…
We tend to give away our happiness and calm for thin...