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        • Antenatal exercises.
        • Back pain exercises
        • Exercises for Foot Bunions
        • Exercises for a healthy heart
        • Frozen shoulder exercises.
        • Management of Musculoskeletal Injuries by R.I.C.E.
        • Muscle Cramps
        • Osteopenia
        • Preventing Shin Splints
        • Running Injuries Overview
        • Tennis elbow pain
        • Varicose veins exercises
        • Weak in the Knees
  • Fitness
        • Carve those calves
        • Core workout for beginners
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        • Plank variations
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        • The Stretching Guide
        • Take a walk
        • Winter is coming..
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        • Desk Workout 2
        • Lame – Lamer – Lamest
        • Love thy heels
        • Posture redefined
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Category: Fitness

Essentials for your home gym..

Posted on August 3, 2022August 3, 2022 by chargeduplife

Getting fit is the new cool now.

The World has become conscious towards their health and many people are setti...

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Recommended back supports to help with your back pain

Posted on May 20, 2022May 24, 2022 by chargeduplife

Hi,

are you suffering from recurrent low back pain due to long sitting hours on your office chair?

are ...

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Tips for all the amateur athletes

Posted on November 21, 2020 by chargeduplife

Hello all,

This post is a big shout-out for all the amateur athletes out there!!

For all the people who...

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An introduction to keto diet

Posted on September 16, 2020September 21, 2020 by chargeduplife

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the atkins and low carb diets...

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Busting myths about back pain

Posted on August 27, 2020 by chargeduplife

Hello everyone!!!

Most of the people have experienced back pain at some or the other point in life and there a...

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Exercises that can be easily done while at home

Posted on May 1, 2020 by chargeduplife

Hey everyone,
Who says we need to go to gym or outdoors to stay fit and maintain our healthy body?? You can ev...

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Gift yourself health this Christmas

Posted on December 25, 2019 by chargeduplife

Hello everyone!!!
First of all team Chargeduplife wish you a Merry Christmas..
Since Christmas season is ...

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Sports to indulge in after 30

Posted on December 4, 2019 by chargeduplife

Hello people,
Did you know that the habits which we develop in early age goes till the last time of our life.. ...

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Belly dancing : a wonder workout

Posted on October 15, 2019October 16, 2019 by chargeduplife

Have u seen bellies of these dancers!!! It feels like they have a universe of their own aligned and moving alongside,...

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Hail the Wall

Posted on September 24, 2019June 18, 2020 by chargeduplife

Yes,

and we are not talking about ‘The Wall’ of the GOT fame or ‘The Great ...

Read more

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Essentials for your home gym..

Recommended back supports to help with your back pain

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To do list to make your heart strong

About Me

Hi,
I am Dr. Nishant gupta aka ChargedUp Physio!
Professionally I am a physiotherapist with over an experience of 10 years in clinical and sports
rehabilitation. With due time in the field I have developed a keen interest in educating and spreading awareness about health,
fitness and lifestyle.

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  • Home
  • About
  • Health
    ▼
    • Antenatal exercises.
    • Back pain exercises
    • Exercises for Foot Bunions
    • Exercises for a healthy heart
    • Frozen shoulder exercises
    • Management of Musculoskeletal Injuries by R.I.C.E.
    • Muscle Cramps
    • Osteopenia
    • Preventing Shin Splints
    • Running Injuries Overview
    • Tennis elbow pain
    • Varicose veins exercises
    • Weak in the Knees
  • Fitness
    ▼
    • Carve those calves
    • Core workout for beginners
    • Hips don’t lie
    • Plank variations
    • Pool exercises
    • Running boost
    • Shy away from soreness
    • Stairway to Fitness
    • Stretches for Neck
    • The Stretching Guide
    • Take a walk
    • Winter is coming..
  • Life Style
    ▼
    • Desk workout
    • Desk Workout 2
    • Lame – Lamer – Lamest
    • Love thy heels
    • Posture redefined
    • Stay active if Diabetic
    • Stick to it
    • Stretches in bed
    • Travelling workout
    • Types of exercises
    • Workout: a remedy for stress
  • Trending
  • Entertainment
  • Opinion
  • Charged Up Physio