Fitness

Exercises that can be easily done while at home

Hey everyone,
Who says we need to go to gym or outdoors to stay fit and maintain our healthy body?? You can ev...

Hello everyone!!!
First of all team Chargeduplife wish you a Merry Christmas..
Since Christmas season is ...

Hello people,
Did you know that the habits which we develop in early age goes till the last time of our life.. ...

Have u seen bellies of these dancers!!! It feels like they have a universe of their own aligned and moving alongside,...

Yes,

and we are not talking about ‘The Wall’ of the GOT fame or ‘The Great ...

Ever considered doing a proper workout for your calf muscles?? Why not??

Calf muscles are the muscles present ...

Core of the body is the most important part which needs to be trained regularly and should be kept conditioned. Keepi...

With the weather warming up now is the time to ditch your blankets and get back into workout mode. And with the start...

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Planks are the foremost exercise that comes in mind for core strength...

Remember this song by Shakira?

At least the title makes sense to me and to all the people who have experienced...