Fitness

Tips for all the amateur athletes

Hello all,

This post is a big shout-out for all the amateur athletes out there!!

For all the people who...

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the atkins and low carb diets...

Hello everyone!!!

Most of the people have experienced back pain at some or the other point in life and there a...

Hey everyone,
Who says we need to go to gym or outdoors to stay fit and maintain our healthy body?? You can ev...

Hello everyone!!!
First of all team Chargeduplife wish you a Merry Christmas..
Since Christmas season is ...

Hello people,
Did you know that the habits which we develop in early age goes till the last time of our life.. ...

Have u seen bellies of these dancers!!! It feels like they have a universe of their own aligned and moving alongside,...

Yes,

and we are not talking about ‘The Wall’ of the GOT fame or ‘The Great ...

Ever considered doing a proper workout for your calf muscles?? Why not??

Calf muscles are the muscles present ...

Core of the body is the most important part which needs to be trained regularly and should be kept conditioned. Keepi...