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        • Antenatal exercises.
        • Back pain exercises
        • Exercises for Foot Bunions
        • Exercises for a healthy heart
        • Frozen shoulder exercises.
        • Management of Musculoskeletal Injuries by R.I.C.E.
        • Muscle Cramps
        • Osteopenia
        • Preventing Shin Splints
        • Running Injuries Overview
        • Tennis elbow pain
        • Varicose veins exercises
        • Weak in the Knees
  • Fitness
        • Carve those calves
        • Core workout for beginners
        • Hips don’t lie
        • Plank variations
        • Pool exercises
        • Running boost
        • Shy away from soreness
        • Stairway to Fitness
        • Stretches for Neck
        • The Stretching Guide
        • Take a walk
        • Winter is coming..
  • Life Style
        • Desk workout
        • Desk Workout 2
        • Lame – Lamer – Lamest
        • Love thy heels
        • Posture redefined
        • Stay active if Diabetic
        • Stick to it
        • Stretches in bed
        • Travelling workout
        • Types of exercises
        • Workout: a remedy for stress
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Category: Fitness

Recommended back supports to help with your back pain

Posted on May 20, 2022May 24, 2022 by chargeduplife

Hi,

are you suffering from recurrent low back pain due to long sitting hours on your office chair?

are ...

Read more

Tips for all the amateur athletes

Posted on November 21, 2020 by chargeduplife

Hello all,

This post is a big shout-out for all the amateur athletes out there!!

For all the people who...

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An introduction to keto diet

Posted on September 16, 2020September 21, 2020 by chargeduplife

The ketogenic diet is a very low-carb, high-fat diet that shares many similarities with the atkins and low carb diets...

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Busting myths about back pain

Posted on August 27, 2020 by chargeduplife

Hello everyone!!!

Most of the people have experienced back pain at some or the other point in life and there a...

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Exercises that can be easily done while at home

Posted on May 1, 2020 by chargeduplife

Hey everyone,
Who says we need to go to gym or outdoors to stay fit and maintain our healthy body?? You can ev...

Read more

Gift yourself health this Christmas

Posted on December 25, 2019 by chargeduplife

Hello everyone!!!
First of all team Chargeduplife wish you a Merry Christmas..
Since Christmas season is ...

Read more

Sports to indulge in after 30

Posted on December 4, 2019 by chargeduplife

Hello people,
Did you know that the habits which we develop in early age goes till the last time of our life.. ...

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Belly dancing : a wonder workout

Posted on October 15, 2019October 16, 2019 by chargeduplife

Have u seen bellies of these dancers!!! It feels like they have a universe of their own aligned and moving alongside,...

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Hail the Wall

Posted on September 24, 2019June 18, 2020 by chargeduplife

Yes,

and we are not talking about ‘The Wall’ of the GOT fame or ‘The Great ...

Read more

Carve those calves

Posted on September 24, 2019October 7, 2019 by chargeduplife

Ever considered doing a proper workout for your calf muscles?? Why not??

Calf muscles are the muscles present ...

Read more

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drnishantgupta

Saturday scenes be like 🍺🍻 #saturdaynight #b Saturday scenes be like 🍺🍻
#saturdaynight #beerlover #beertime #beerlife #beer
Wish everyone a healthy new year.. #2022 #hope #ne Wish everyone a healthy new year.. #2022 #hope #newbeginnings
RIP legend.. #firstcds #bipinrawatsir RIP legend.. #firstcds #bipinrawatsir
Winters r officially here when u stop for a steami Winters r officially here when u stop for a steaming cup of soup while travelling..
#winterinacup #tomatosoup #noidasec16 #hpmc
My first workplace.. OPD room no. 21 #extremenosta My first workplace.. OPD room no. 21
#extremenostalgia #visitedafterlong #10years #firstjob #memoriesforlife
Keep your spine healthy with these 4 simple mantra Keep your spine healthy with these 4 simple mantras...
#physiounity #brosforlife #brosbeforehoes #latepos #physiounity #brosforlife #brosbeforehoes #latepost #wptd'21celebration
My lovelies ❤️ My lovelies ❤️
15 day improvement.. Spinal cord injury patient st 15 day improvement..
Spinal cord injury patient standing on knees without support..
#spinalcordinjury #spinalcordinjuryrehab #sci #scirehab #physiotherapyworkswonders #rehabgoals #levelup #chargedupphysio #StayChargedUp
पेशे-खिदमत है दम आलू
#dumaaloo #cookedafterlong #instafood #foodgasm #latenightcooking #lockdowncooking
#sci #spinalcordinjuryrehab #improvement #kneemove #sci #spinalcordinjuryrehab #improvement #kneemovement #chargedupphysio #Chargeduplife
Look at her smile while walking... #sci #spinalcor Look at her smile while walking...
#sci #spinalcordinjury #walkingwithassistance #scirehab #motivation #physioonduty #chargedupphysio #chargeduplife #staychargedup
#lambu #collegebuds #bromance #latenightmeetup #lambu #collegebuds #bromance #latenightmeetup
Dynamic Hip stability exercises for football athle Dynamic Hip stability exercises for football athletes
#youngathlete #training #exercisetraining #rehab #physiotherapy #sportsphysio #football
Expression says everything I guess.. Dats d face Expression says everything I guess.. 
Dats d face u make when listening to some deep shit convo.. 
Holi ho aur bakaiti na ho, aisa kaise ho sakta h..
#holi #holiparty #holikimauj #bakaiti
Now what kind of green tea is dat.. 🤔🤔 Now what kind of green tea is dat.. 🤔🤔
#sleeplessnights #tiredbutsleepless #letstakeaself #sleeplessnights #tiredbutsleepless #letstakeaselfie
Truly honoured to be invited as a chief guest to g Truly honoured to be invited as a chief guest to game I absolutely love..
#chiefguest #warriorscup #cricketmatch #navbharattimes
Wen u have joker & raavan to accompany on a winter Wen u have joker & raavan to accompany on a winter night.. 
#readerslove #amish #winternights❄️ #nothingbettertodo
Wen u meet a person with the same name, profession Wen u meet a person with the same name, profession & diligence.. #endlesstalks #endlessenthusiasm
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About Me

Hi,
I am Dr. Nishant gupta aka ChargedUp Physio!
Professionally I am a physiotherapist with over an experience of 10 years in clinical and sports
rehabilitation. With due time in the field I have developed a keen interest in educating and spreading awareness about health,
fitness and lifestyle.

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  • Home
  • About
  • Health
    ▼
    • Antenatal exercises.
    • Back pain exercises
    • Exercises for Foot Bunions
    • Exercises for a healthy heart
    • Frozen shoulder exercises
    • Management of Musculoskeletal Injuries by R.I.C.E.
    • Muscle Cramps
    • Osteopenia
    • Preventing Shin Splints
    • Running Injuries Overview
    • Tennis elbow pain
    • Varicose veins exercises
    • Weak in the Knees
  • Fitness
    ▼
    • Carve those calves
    • Core workout for beginners
    • Hips don’t lie
    • Plank variations
    • Pool exercises
    • Running boost
    • Shy away from soreness
    • Stairway to Fitness
    • Stretches for Neck
    • The Stretching Guide
    • Take a walk
    • Winter is coming..
  • Life Style
    ▼
    • Desk workout
    • Desk Workout 2
    • Lame – Lamer – Lamest
    • Love thy heels
    • Posture redefined
    • Stay active if Diabetic
    • Stick to it
    • Stretches in bed
    • Travelling workout
    • Types of exercises
    • Workout: a remedy for stress
  • Trending
  • Entertainment
  • Opinion
  • Charged Up Physio