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        • Antenatal exercises.
        • Back pain exercises
        • Exercises for Foot Bunions
        • Exercises for a healthy heart
        • Frozen shoulder exercises.
        • Management of Musculoskeletal Injuries by R.I.C.E.
        • Muscle Cramps
        • Osteopenia
        • Preventing Shin Splints
        • Running Injuries Overview
        • Tennis elbow pain
        • Varicose veins exercises
        • Weak in the Knees
  • Fitness
        • Carve those calves
        • Core workout for beginners
        • Hips don’t lie
        • Plank variations
        • Pool exercises
        • Running boost
        • Shy away from soreness
        • Stairway to Fitness
        • Stretches for Neck
        • The Stretching Guide
        • Take a walk
        • Winter is coming..
  • Life Style
        • Desk workout
        • Desk Workout 2
        • Lame – Lamer – Lamest
        • Love thy heels
        • Posture redefined
        • Stay active if Diabetic
        • Stick to it
        • Stretches in bed
        • Travelling workout
        • Types of exercises
        • Workout: a remedy for stress
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  • Charged Up Physio

Category: Entertainment

Entertainment

Why do we think Gabbar Singh is the perfect villian

Posted on May 13, 2020May 13, 2020 by chargeduplife

Who doesn’t remember the legendary character of Gabbar Singh in the blockbuster movie sholay!! I may not be m...

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A tribute to Irrfan Khan through his legendary roles…

Posted on April 29, 2020 by chargeduplife

Irrfan Khan (7 January 1967 – 29 April 2020) was an Indian actor, known for his work predominantly in Hind...

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SUITS characters outline

Posted on April 20, 2020 by chargeduplife

A drama series set around one of the topmost law firm in the city of New York, is power-packed with the few of the gr...

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Life lessons to learn from Sherlock Holmes

Posted on April 14, 2020 by chargeduplife

Hello everyone,

As we all know Sherlock Holmes is one the most loving fictional character cre...

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After Ramayan & Mahabharat, we want these shows to make a re-telecast

Posted on March 31, 2020April 1, 2020 by chargeduplife

While the whole of the India is in lockdown to prevent from the spread of the COVID-19, Prasar Read more

Unsual slangs on back of trucks

Posted on March 12, 2020 by chargeduplife

We Indians have a great sense of humor. And is often shown on the road as well. Imagine yourself driving on a road wi...

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drnishantgupta

Saturday scenes be like 🍺🍻 #saturdaynight #b Saturday scenes be like 🍺🍻
#saturdaynight #beerlover #beertime #beerlife #beer
Wish everyone a healthy new year.. #2022 #hope #ne Wish everyone a healthy new year.. #2022 #hope #newbeginnings
RIP legend.. #firstcds #bipinrawatsir RIP legend.. #firstcds #bipinrawatsir
Winters r officially here when u stop for a steami Winters r officially here when u stop for a steaming cup of soup while travelling..
#winterinacup #tomatosoup #noidasec16 #hpmc
My first workplace.. OPD room no. 21 #extremenosta My first workplace.. OPD room no. 21
#extremenostalgia #visitedafterlong #10years #firstjob #memoriesforlife
Keep your spine healthy with these 4 simple mantra Keep your spine healthy with these 4 simple mantras...
#physiounity #brosforlife #brosbeforehoes #latepos #physiounity #brosforlife #brosbeforehoes #latepost #wptd'21celebration
My lovelies ❤️ My lovelies ❤️
15 day improvement.. Spinal cord injury patient st 15 day improvement..
Spinal cord injury patient standing on knees without support..
#spinalcordinjury #spinalcordinjuryrehab #sci #scirehab #physiotherapyworkswonders #rehabgoals #levelup #chargedupphysio #StayChargedUp
पेशे-खिदमत है दम आलू
#dumaaloo #cookedafterlong #instafood #foodgasm #latenightcooking #lockdowncooking
#sci #spinalcordinjuryrehab #improvement #kneemove #sci #spinalcordinjuryrehab #improvement #kneemovement #chargedupphysio #Chargeduplife
Look at her smile while walking... #sci #spinalcor Look at her smile while walking...
#sci #spinalcordinjury #walkingwithassistance #scirehab #motivation #physioonduty #chargedupphysio #chargeduplife #staychargedup
#lambu #collegebuds #bromance #latenightmeetup #lambu #collegebuds #bromance #latenightmeetup
Dynamic Hip stability exercises for football athle Dynamic Hip stability exercises for football athletes
#youngathlete #training #exercisetraining #rehab #physiotherapy #sportsphysio #football
Expression says everything I guess.. Dats d face Expression says everything I guess.. 
Dats d face u make when listening to some deep shit convo.. 
Holi ho aur bakaiti na ho, aisa kaise ho sakta h..
#holi #holiparty #holikimauj #bakaiti
Now what kind of green tea is dat.. 🤔🤔 Now what kind of green tea is dat.. 🤔🤔
#sleeplessnights #tiredbutsleepless #letstakeaself #sleeplessnights #tiredbutsleepless #letstakeaselfie
Truly honoured to be invited as a chief guest to g Truly honoured to be invited as a chief guest to game I absolutely love..
#chiefguest #warriorscup #cricketmatch #navbharattimes
Wen u have joker & raavan to accompany on a winter Wen u have joker & raavan to accompany on a winter night.. 
#readerslove #amish #winternights❄️ #nothingbettertodo
Wen u meet a person with the same name, profession Wen u meet a person with the same name, profession & diligence.. #endlesstalks #endlessenthusiasm
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What’s New

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Workout from Home: Beginners

About Me

Hi,
I am Dr. Nishant gupta aka ChargedUp Physio!
Professionally I am a physiotherapist with over an experience of 10 years in clinical and sports
rehabilitation. With due time in the field I have developed a keen interest in educating and spreading awareness about health,
fitness and lifestyle.

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  • Home
  • About
  • Health
    ▼
    • Antenatal exercises.
    • Back pain exercises
    • Exercises for Foot Bunions
    • Exercises for a healthy heart
    • Frozen shoulder exercises
    • Management of Musculoskeletal Injuries by R.I.C.E.
    • Muscle Cramps
    • Osteopenia
    • Preventing Shin Splints
    • Running Injuries Overview
    • Tennis elbow pain
    • Varicose veins exercises
    • Weak in the Knees
  • Fitness
    ▼
    • Carve those calves
    • Core workout for beginners
    • Hips don’t lie
    • Plank variations
    • Pool exercises
    • Running boost
    • Shy away from soreness
    • Stairway to Fitness
    • Stretches for Neck
    • The Stretching Guide
    • Take a walk
    • Winter is coming..
  • Life Style
    ▼
    • Desk workout
    • Desk Workout 2
    • Lame – Lamer – Lamest
    • Love thy heels
    • Posture redefined
    • Stay active if Diabetic
    • Stick to it
    • Stretches in bed
    • Travelling workout
    • Types of exercises
    • Workout: a remedy for stress
  • Trending
  • Entertainment
  • Opinion
  • Charged Up Physio