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        • Antenatal exercises.
        • Back pain exercises
        • Exercises for Foot Bunions
        • Exercises for a healthy heart
        • Frozen shoulder exercises.
        • Management of Musculoskeletal Injuries by R.I.C.E.
        • Muscle Cramps
        • Osteopenia
        • Preventing Shin Splints
        • Running Injuries Overview
        • Tennis elbow pain
        • Varicose veins exercises
        • Weak in the Knees
  • Fitness
        • Carve those calves
        • Core workout for beginners
        • Hips don’t lie
        • Plank variations
        • Pool exercises
        • Running boost
        • Shy away from soreness
        • Stairway to Fitness
        • Stretches for Neck
        • The Stretching Guide
        • Take a walk
        • Winter is coming..
  • Life Style
        • Desk workout
        • Desk Workout 2
        • Lame – Lamer – Lamest
        • Love thy heels
        • Posture redefined
        • Stay active if Diabetic
        • Stick to it
        • Stretches in bed
        • Travelling workout
        • Types of exercises
        • Workout: a remedy for stress
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Category: Entertainment

Entertainment

Why do we think Gabbar Singh is the perfect villian

Posted on May 13, 2020May 13, 2020 by chargeduplife

Who doesn’t remember the legendary character of Gabbar Singh in the blockbuster movie sholay!! I may not be m...

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A tribute to Irrfan Khan through his legendary roles…

Posted on April 29, 2020 by chargeduplife

Irrfan Khan (7 January 1967 – 29 April 2020) was an Indian actor, known for his work predominantly in Hind...

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SUITS characters outline

Posted on April 20, 2020 by chargeduplife

A drama series set around one of the topmost law firm in the city of New York, is power-packed with the few of the gr...

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Life lessons to learn from Sherlock Holmes

Posted on April 14, 2020 by chargeduplife

Hello everyone,

As we all know Sherlock Holmes is one the most loving fictional character cre...

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After Ramayan & Mahabharat, we want these shows to make a re-telecast

Posted on March 31, 2020April 1, 2020 by chargeduplife

While the whole of the India is in lockdown to prevent from the spread of the COVID-19, Prasar Read more

Unsual slangs on back of trucks

Posted on March 12, 2020 by chargeduplife

We Indians have a great sense of humor. And is often shown on the road as well. Imagine yourself driving on a road wi...

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drnishantgupta

Wen u have joker & raavan to accompany on a winter Wen u have joker & raavan to accompany on a winter night.. 
#readerslove #amish #winternights❄️ #nothingbettertodo
Wen u meet a person with the same name, profession Wen u meet a person with the same name, profession & diligence.. #endlesstalks #endlessenthusiasm
New episode on ChargedUpLife Podcast.. #intellectu New episode on ChargedUpLife Podcast..
#intellectualdisability #awareness #chargeduplifepodcast #chargeduplife #centreforhope #autismtalk #podcastinglife #podcasting #podcasts #healthpodcast #spotify #youtube #googlepodcast #applepodcasts📱📻🎙🎧
#physiotherapymemes #physiojokes #sotrue #physiohu #physiotherapymemes #physiojokes #sotrue #physiohumor😉😎
Pledge with us on this World AIDS day to SPREAD LO Pledge with us on this World AIDS day to SPREAD LOVE NOT AIDS.. 
#stayblessed #staychargedup #worldaidsday #december1 #spreadlovenotaids #safesex #safesexisthebestsex #condomsense #condoms #useacondom
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#physiotherapymemes #physiojokes #medicalhumor😂 #physiotherapymemes #physiojokes #medicalhumor😂
शुभ दीपावली ।। 🙏 शुभ दीपावली ।। 🙏
1 year strong today Thanks for ur support n blessi 1 year strong today
Thanks for ur support n blessings..
Many more to come..
#stayblessed #StayChargedUp #chargeduplife
Greetings on International Podcast day (September Greetings on International Podcast day (September 30)..
#keeplistening #keeprocking #chargeduplife #chargeduolifepodcast #podcasting #podcast #spotify #googlepodcast #applepodcast
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https://youtu.be/p712IcLsvOY Episode out now.. fi https://youtu.be/p712IcLsvOY

Episode out now.. find us on Spotify as well..
https://open.spotify.com/episode/0fubjA1E51V5CSppNsrozt?si=M53-PQhyRbChli1SEJ0JAw
New episode coming soon on World Physiotherapy Day New episode coming soon on World Physiotherapy Day, September 8 2020..
#podcasting #newepisode #comingsoon #physiotherapy #worldphysiotherapyday #physiotalk #chargeduplife #chargediplifepodcast
#joinus #onlinecourse #Lifestylemanagement #preven #joinus #onlinecourse #Lifestylemanagement #preventivehealth #healthpromotion #skillstraining #aatmnirbharbharat
#mywayorhighway #physiotherapy #physiotherapymemes #mywayorhighway #physiotherapy #physiotherapymemes #datshowweroll #chargedupphysio #chargeduplife  #stayblessed #staychargedup
Live on Spotify now.. #chargeduplifepodcast #podc Live on Spotify now.. 
#chargeduplifepodcast #podcasting #podcast #Newpost #newpodcastalert #pilotepisode #chargeduplife #Stayblessed #staychargedup
#mythsandfacts #backpain #chargeduplife #mythsandfacts #backpain #chargeduplife
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Hello everyone!!! Our PODCAST show is coming up so Hello everyone!!!
Our PODCAST show is coming up soon.. Stay tuned to know about the launch..
#Stayblessed #StayChargedUp #Chargeduplife #podcast #podcasting #podcasters #podcastinglife
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What’s New

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Protein sources in diet

About Me

Hi,
I am Dr. Nishant gupta aka ChargedUp Physio!
Professionally I am a physiotherapist with over an experience of 10 years in clinical and sports
rehabilitation. With due time in the field I have developed a keen interest in educating and spreading awareness about health,
fitness and lifestyle.

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  • Home
  • About
  • Health
    ▼
    • Antenatal exercises.
    • Back pain exercises
    • Exercises for Foot Bunions
    • Exercises for a healthy heart
    • Frozen shoulder exercises
    • Management of Musculoskeletal Injuries by R.I.C.E.
    • Muscle Cramps
    • Osteopenia
    • Preventing Shin Splints
    • Running Injuries Overview
    • Tennis elbow pain
    • Varicose veins exercises
    • Weak in the Knees
  • Fitness
    ▼
    • Carve those calves
    • Core workout for beginners
    • Hips don’t lie
    • Plank variations
    • Pool exercises
    • Running boost
    • Shy away from soreness
    • Stairway to Fitness
    • Stretches for Neck
    • The Stretching Guide
    • Take a walk
    • Winter is coming..
  • Life Style
    ▼
    • Desk workout
    • Desk Workout 2
    • Lame – Lamer – Lamest
    • Love thy heels
    • Posture redefined
    • Stay active if Diabetic
    • Stick to it
    • Stretches in bed
    • Travelling workout
    • Types of exercises
    • Workout: a remedy for stress
  • Trending
  • Entertainment
  • Opinion
  • Charged Up Physio